Why Postpartum Rehab Matters, Biolabs and Hunter Biden funding, Sauna & Plunge Research, Food Shortages

Happiest Monday to you!

I have a few recommendations for you today. The first one is that I recommend you *actually* rehabilitate after giving birth.

Many women “recover” for six weeks, during which time they spend next to no time resting, only to begin gently jogging or working out at 6 weeks postpartum after their birth provider (who is an expert in bi…

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