Our collective Jordan year, 2022 reflections, a 2023 workout, detox tips, wasteful spending, depopulation meetings, and don't forget your mask

I laughed at that last one.

Happy 2023!

A few years ago, one of my patients was turning 23 and she said it was going to be her “Jordan year.” It took me a second to realize what she was talking about, but I am hereby declaring 2023 our collective Jordan year.

May this year be the best of the best. I started it off with a 2023-themed workout, Plunge shiver session with my husband (…