Circadian Rhythm Support, notes from Outlive, and Project Cirrus "conspiracy theory"

Recently, with patients and colleagues alike, I’ve had a lot of discussions regarding circadian rhythm support. Circadian rhythm refers to your brain’s ability to keep you awake during the day and asleep at night.

I notice how important this support is for me as a daily practice, but also as it relates to frequently changing time zones - even just to Te…